10 Proven Strategies to Prevent Migraines Before They Start
Migraines hit hard. The throbbing pain, nausea, and light sensitivity can derail your day. Over 38 million Americans suffer from migraines, according to the American Migraine Foundation. Women face them three times more often than men. Genetics play a role, but triggers like stress or sleep changes ignite the fire. Stopping a migraine before it starts saves you from misery. This article dives into 10 practical, expert-approved strategies. Each method offers real solutions grounded in science and experience. Let’s explore how to outsmart this beast.