Browsing All Posts published on »February 16th, 2017«

How to do APT: Automatic Positive Thinking

February 16, 2017


Here’s an amazing thing you can do to explore and improve your own mind. Sit comfortably in a relaxed position. With each in-breath say, “I take as given that…” and then during your relaxed out-breath, think of and say something positive to finish the sentence. Don’t judge it, just say it. After several of these, […]