Back pain can be improved by moving

It may seem like the best thing to do when you are in pain is to lay down and rest. This is not the best thing to do when you have back pain. Exercises for lower back problems can help strengthen your back, stomach and leg muscles. These exercises support your spine and relieve back pain. Ask your doctor before you do any back-pain exercise.

Partial Crunches

You can do partial crunches to help build up your stomach and back muscles. To do this, you must lie on your back with both knees bent. Put your hands behind your head or cross your arms across your chest. Raise your shoulders and tighten your stomach muscles. As you lift your shoulders, exhale. Do not use your arms or elbows to lift your neck. Hold for one second and then lower yourself slowly. Repeat this exercise 8-12 times.

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Hamstring Stretches

Lay on your back with one knee bent. A towel should be looped under your ball of foot. Straighten your leg and pull the towel back slowly. You should feel a gentle stretch down the back of your leg. Hold for 15-30 seconds, and repeat 2 to 4 times per leg. Sometimes back pain can come from foot problems. If you suspect this, consider a Podiatrist Worcester like https://www.propodiatry.co.uk/podiatry/podiatrist-worcester/

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Knee to Chest

Lay on your back, knees bent, and feet flat on the floor. Keep one foot flat on the ground and bring your knee up to your chest. Hold your lower back flat on the floor for 15-30 seconds. Lower your leg and repeat the exercise with the opposite leg. Repeat the process 2 to 4 times on each leg.

Roman Moss

Roman Moss works in business development and regularly contributes to blogs around the web with advice, tips, and strategies for small business marketing and promotion. Even when he’s not in the office Jake is thinking about new marketing tactics and techniques. He just can’t get enough!

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