Well-being

Rid yourself of frown lines

It’s impossible to be cheerful and happy all the time. We could all benefit from a little encouragement now and then. We can all find ourselves frowning more than we should when faced with problems at work, traffic or our children. Did you know that frowning can make wrinkles worse? It would be a good thing to frown if that were not so bad for our skin. Here are a few things you can do to lift your spirits:

Find a puppy for play

Who can resist an adorable puppy’s charms? Organise a coffee with someone you know who just got a puppy or a dog. You can play for a few hours with these energetic little balls of fluff. You will be in heaven, and you won’t see a frown anywhere.

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Get a treatment

Rid yourself of frown lines with a Botox Exeter treatment from https://www.helenhuntaesthetics.co.uk/skin-treatments/botox-exeter/

Meditate

Meditation can help you to overcome a bad mood. Meditation helps you to gain perspective and ground yourself. Spend a few moments each day focusing on your breathing. You will feel calmer and in greater control.

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Watch feel good movies

Choose comedies or happy movies instead of sad ones. You can also use movies to distract yourself from any personal issues that are bothering you. Select a film that will make you laugh and smile, and not frown!

Musicians

Play your favourite playlist to soothe your soul on those days when you feel down. Music can bring you happiness. So choose your favourite songs, turn up your stereo or headphones and let go of your stress.

Comfort food

While we shouldn’t rely on this to solve all our problems, it’s not harmful to be kind to ourselves when we feel cranky. A satisfied stomach can lead to a happy mind. Eat that big bag of chips or chocolate cake. If you’re trying to lose weight, consider this your cheat meal.

Roman Moss

Roman Moss works in business development and regularly contributes to blogs around the web with advice, tips, and strategies for small business marketing and promotion. Even when he’s not in the office Jake is thinking about new marketing tactics and techniques. He just can’t get enough!

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