Herbs have long been a prominent feature of many kitchens. They add colour and flavour to dishes, and in plant form can add decoration to a windowsill. In many cases, they also come with nutritional and medicinal properties. One popular example is thyme.
Human use of thyme
We know the Egyptians were using thyme as part of the embalming process in ancient times. Since then, a compound called thymol, found in thyme oil, has been employed in disinfectants, pesticides, mouthwash and preservatives because of its anti-inflammatory and antibacterial properties. That is on top of its use as a common kitchen herb, added to pasta, chicken dishes and cheese-based vegetarian dishes for its taste.
You may grow thyme outside or on a windowsill as part of your herb garden. Discuss with experts, such as those at //www.thekitchenrefurbishmentcompany.co.uk/, if it can be part of your kitchen refurb.
Properties of thyme
Thyme’s anti-inflammatory and antibacterial properties, linked to a type of chemical called a flavone, mean it can reduce the risk of harm for problems such as gastrointestinal issues, autoimmune disorders, neurodegenerative conditions and even cancer. Oregano, parsley and chamomile are also flavones.
Nutritionally, thyme can increase the amount of vitamin A, vitamin C, iron, calcium, magnesium and manganese in your diet, strengthening your immune system, improving your vision and helping alleviate the impact of stress.
There is no one herb that can cure all your ills, but adding a pinch of thyme to some of your usual meals could be enough to offer some notable benefits to your health.
