If you’re experiencing mild earache, there are several home remedies you can safely try to relieve discomfort. However, if your symptoms persist, worsen, or are accompanied by fever or discharge, it’s important to seek medical advice.
Try a warm compress on the ear
Applying a warm cloth or heating pad wrapped in a towel to the affected ear can help alleviate pain and improve blood circulation. Hold the compress against your ear for ten to fifteen minutes to see if you get relief.
Olive oil drops can loosen wax
A few drops of warm, but not hot, olive oil in the ear can help soothe irritation and loosen wax buildup. Olive oil drops are widely available in UK pharmacies. Always ensure the oil is lukewarm by testing it on your wrist first. Avoid this remedy if you suspect you have a perforated eardrum.
Steam inhalation can ease earache
Breathing in steam can help ease earache associated with nasal congestion or sinus pressure. Pour boiled water into a bowl and then inhale the steam for five to ten minutes by leaning over the bowl with a towel over your head to contain the steam.
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Chewing or jaw exercises can offer relief
If the earache is due to pressure changes or jaw tension, gentle chewing or jaw-stretching exercises can help relieve your discomfort. This can be particularly useful for earaches related to air travel or temporomandibular joint issues.
Lying down can worsen ear pressure and fluid buildup. Keep your head elevated by sitting upright or using extra pillows when resting. As wax builds up, you may be tempted to try to clear it out with a cotton bud, but medical experts say this can be dangerous and may damage your ear canal.
Take over-the-counter pain relief
Ibuprofen or paracetamol, available at pharmacies and supermarkets in the UK, can help reduce earache and inflammation. Always follow the recommended dosage and check for any contraindications.
