Well-being
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Is Climbing Stairs Bad for Your Knees? Unveiling the Truth
Climbing stairs: a simple, everyday activity for some, a daunting task for others. While stairs are a convenient way to elevate your heart rate and engage leg muscles, concerns about their impact on knee health often surface. So, are stairs friend or foe to your knees? Let’s dive in.
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Lucky Person Syndrome: The Power of Positive Thinking
Lucky Person Syndrome (LPS) is the latest buzzword in the realm of manifestation and positive psychology. While it may sound like a diagnosis, it’s actually a mindset shift, a way of viewing the world that emphasizes positivity and gratitude. But does it really work, and what does it mean for your life? Let’s dive in.
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Common Summer Foot Problems
Summer is on the way and this means that footwear changes! We go from tucking our feet up in warm socks and boots, to wearing open toed sandals and flip flops! However, if you have problems with your feet, this can be a difficult thing to do, and if this is the case it is worth going to a professional…
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Does Sleeping on Your Stomach Reduce Belly Fat? Unraveling the Truth
The quest for a flatter stomach often leads us to explore various methods, from dietary changes to exercise routines. But could the way you sleep influence belly fat? The idea that sleeping on your stomach could trim your waistline has circulated for years, but what does the evidence say? Let’s dive in.
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Spa Etiquette 101: Preparing for a Relaxing and Rewarding Spa Visit
You’ve made your appointment and are eagerly awaiting your spa day. However, is this enough to ensure you are completely ready for the occasion? Apart from overwhelming exhilaration, a successful spa encounter requires that all necessary traditions are followed. Otherwise, breaking these unwritten rules might turn a peaceful haven into a very embarrassing situation. But do not worry! This complete…
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Rid yourself of frown lines
It’s impossible to be cheerful and happy all the time. We could all benefit from a little encouragement now and then. We can all find ourselves frowning more than we should when faced with problems at work, traffic or our children. Did you know that frowning can make wrinkles worse? It would be a good thing to frown if that…
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Back pain can be improved by moving
It may seem like the best thing to do when you are in pain is to lay down and rest. This is not the best thing to do when you have back pain. Exercises for lower back problems can help strengthen your back, stomach and leg muscles. These exercises support your spine and relieve back pain. Ask your doctor before…
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What Are Some Common Ear Problems?
Many conditions can affect the ear, and the nerves that send hearing and balance signals to your brain. Some of these are painful, others cause dizziness and some cause loss of hearing. Some can be treated and are not usually permanent, but some can be serious or even life threatening.
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What Should Be Avoided Before Meditation?
Meditation is a powerful practice that offers numerous benefits for the mind, body, and spirit. It helps reduce stress, enhance focus, promote relaxation, and cultivate a sense of inner peace. However, to fully experience the benefits of meditation, it is important to approach the practice with the right mindset and avoid certain things that can hinder your progress. In this…
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How to Look After Your Mental Health
People who enjoy their lives and are able to cope well with life’s challenges tend to have good mental health. This includes being able to relax, take time out when they need it and be able to maintain their social networks. Good sleep, exercise and eating a healthy diet are also essential.
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